Kat’s classes are a warm, soulful blend of intuitive flow, thoughtful sequencing, and supportive guidance. Inspired by her years living and teaching in New York, Boston, Vancouver, and Los Angeles, she draws from the influences of Katonah Yoga, B.K.S. Iyengar, and Kula Yoga to create classes that feel both grounding and expansive.

Kat is a certified pre- and postnatal yoga teacher with a deep passion for supporting people through pregnancy, postpartum, and early parenthood. Her classes are designed to help clients feel strong, connected, and cared for during this transformative time.

She is currently training to become a Pregnancy and Postpartum Corrective Exercise Specialist, deepening her knowledge of core health, recovery, and functional movement for the pre- and postnatal body.

Expect a welcoming, empowering space where movement, breath, and community come together—sometimes with babies in tow!